I can’t stop making this This Broccoli Bacon Salad. It’s easy to throw together & even better the next day, which is unusual for a dressed salad. This is a salad you’ll be making on repeat regardless of the season. Lots of good-for-you nuts & seeds, bacon & dried cranberries tossed in a honey mustard vinaigrette. Broccoli Bacon Salad is great example of how nourishing food
WHAT I EAT IN A DAY
Hi everyone, Lovoni here. I thought I'd share with you what I eat in a day, granted, not all days but most. Starting with breakfast usually some berries, using frozen if fresh aren't in season, homemade granola and some yogurt or kefir. Throughout the day, I try to eat foods from this list: And stick to these principles without feeling like it's a burden: I'm a work-in-progress,
FOOD AND MOOD
Episode 13 of the podcast is about Food and Mood and the profound impact it can have on your overall wellbeing and it was one of my favorite episodes. Hi, it's Lovoni here. Sarah and I like to share some of our favourite episodes. The Food and Mood episode struck close to home after losing my mum in 2022 to dementia, an absolute horror of a disease. This made me dig deeper into my nutritional