MOST RECENT
Tackling Loneliness
Tackling Loneliness: Understanding and Overcoming a Modern Epidemic Loneliness has quietly escalated into a widespread issue, now affecting one in two adults. If you’re struggling with feelings of isolation, know that you’re not alone. But more importantly, there are steps you can take to combat loneliness, and society as a whole can play a role […]
The Pursuit of Happiness: Finding Joy in Everyday Moments
Happiness—it’s a word that gets thrown around a lot. We all want it, but sometimes the pressure to be happy can feel overwhelming, especially when life throws us curveballs. But here’s the thing: happiness doesn’t have to be a constant state of being. It’s more about finding moments of joy, practicing mindfulness, and embracing gratitude. […]
Curating a Simpler Life
Curating a Simpler Life: How to Begin and Why It Matters – In our fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected from what truly matters. The constant barrage of responsibilities, commitments, and material possessions can leave us feeling stretched too thin. That’s where the art of curating a simpler life comes in. […]
The Importance of Looking Your Best Regardless of Your Size
The Importance of Looking Your Best Regardless of Your Size – When it comes to fashion, the myth that you need a wardrobe or closet full of clothes to look good is just that—a myth. In reality, looking your best doesn’t require an overflowing wardrobe, but rather a thoughtful approach to dressing that focuses on […]
Lovoni and Sarah
A lifestyle podcast offering a straightforward approach to improving health & wellbeing;
the relationship with yourself & creating an environment to thrive. We’re losing weight & getting healthier & we want to inspire & empower you to do the same. So join us each Monday for a new episode.
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