MOST RECENT
The Weight Loss Rollercoaster
The Weight Loss Rollercoaster: Emotions, Challenges and Success – Embarking on a journey to achieve a goal, whether it’s losing weight, getting fit, or making a lifestyle change, can feel like riding a rollercoaster of emotions. At times, the highs of success propel us forward, while the lows of setbacks can be demoralising and even […]
The Growing Size of Portions
The Growing Size of Portions: Understanding Portion Sizes in Today’s World – In recent years, there has been a significant increase in the size of portions served in restaurants, packaged foods, and even home-cooked meals. This trend has contributed to overeating and has been linked to the rising rates of obesity and other health issues. […]
HOW MUCH PROTEIN DO YOU REALLY NEED?
How much Protein Do you Really Need? To talk about how much, first we need to chat about protein and what it is, what it does. Of the three energy nutrients, protein, fat & carbohydrates, protein is perhaps the most highly regarded. Even the name, a Greek word ‘proteios’ means ‘of prime importance’. Protein is […]
DEBUNKING THE DIET FAD
Debunking the Diet Fad: Seeking Sustainable Solutions – In our modern society, we’re inundated with promises of quick and effortless weight loss solutions—whether it’s a guaranteed diet plan, a pre-paid meal schedule, or a miracle fix. These offerings capitalise on our insecurities about appearance, health concerns, and the allure of a happier life, tempting us […]
Lovoni and Sarah
A lifestyle podcast offering a straightforward approach to improving health & wellbeing;
the relationship with yourself & creating an environment to thrive. We’re losing weight & getting healthier & we want to inspire & empower you to do the same. So join us each Monday for a new episode.