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![Age is Just a Number](https://lovoniandsarah.com/wp-content/uploads/2024/07/weight-training-768x1152.jpg)
Age is Just a Number
Age is Just a Number: Embracing New Beginnings at Any Stage of Life – Age is often seen as a barrier to new opportunities, but it doesn’t have to be. Many people around the world are proving that age is just a number by starting new careers, business ventures, health programs, or hobbies later in […]
![The Pitfalls of Always Complaining](https://lovoniandsarah.com/wp-content/uploads/2024/07/change-your-mindset-768x1151.jpg)
The Pitfalls of Always Complaining
The Pitfalls of Always Complaining: We’ve all experienced moments where we need to vent or express dissatisfaction. However, constantly complaining can have far-reaching negative effects on your brain, mindset, health, and relationships. Understanding these pitfalls and finding healthier ways to express ourselves can lead to a more fulfilling and positive life. Changes to Your Brain […]
![Personalising Your Diet: The Key to Sustainable Eating](https://lovoniandsarah.com/wp-content/uploads/2024/06/meal-planning-768x1151.jpg)
Personalising Your Diet: The Key to Sustainable Eating
Personalising Your Diet: The Key to Sustainable Eating – In a world flooded with diet trends and nutritional advice, it’s easy to get overwhelmed and lose sight of what really matters—what works for you. Personalising your diet is about tuning into your body’s unique needs and preferences, setting realistic goals, and making sustainable choices. Here’s […]
![MINDFULNESS](https://lovoniandsarah.com/wp-content/uploads/2024/06/2-768x1365.png)
MINDFULNESS
Mindfulness: A Path To Better Health & Wellbeing: In today’s fast-paced world, finding moments of calm and clarity can be challenging. Mindfulness, the practice of being present and fully engaged in the current moment, offers a powerful antidote to the stress and distractions of daily life. So, what are the benefits of mindfulness, how do […]
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Lovoni and Sarah
A lifestyle podcast offering a straightforward approach to improving health & wellbeing;
the relationship with yourself & creating an environment to thrive. We’re losing weight & getting healthier & we want to inspire & empower you to do the same. So join us each Monday for a new episode.