Here is a list of all our episode titles. Listen to them on your favourite podcast provider – links below.
SEASON 4
- 63. Portion Sizes: General Guidelines and Ways to Reduce Your Portions
- 62. How much Protein do You Really Need?
- 61. Nutrition Wars: A Diet Crazed Society, Fad Diets & Misinformation
- 60. Embracing the Italian Lifestyle: A Holistic Approach to Eating
- 59. Ikigai
- 58. The Friend Edit – How do you know when it’s time to cut ties
- 57. How to Improve Your Time Management & Focus
- 56. How to Lose Weights Eating the Foods You Love – Special guest Benji Xavierr
- 55. Why Striving for Perfectionism Is Holding You Back
- 54. Intermittent Fasting: Is it Right for You?
- 53. It’s Purge & Declutter Time
- 52. Ultra-Processed Foods
- 51. Why Diets Don’t Work – Special guest Dani Spies
- 50. Our Podcast Turns One
SEASON 3
- 49. Taking a Break Over the Hols
- 48. A Year in Review – Progress
- 47. Inflammation
- 46. Stop the Diet Obsession
- 45. Embracing the Holidays & Festive Season
- 44. Banishing Bloating
- 43. Lovoni and Sarah interviewed
- 42. Coffee and a Catch-Up
- 41. How to Turn a Seemingly Negative Change in Your Diet into a Positive
- 40. How to Make the Path to Weight Loss & Health Transformation More Enjoyable
- 39. Embracing the Power of Charisma
- 38. The Importance of the Vagus Nerve
- 37. No More Excuses – Self-discipline is Key to All you Want
- 36. How to Keep Weight Off Once You’ve Lost
- 35. From Mortified to Motivated: How to Make Embarrassment Lead to Positive Change
- 34. Your Weight-Loss Wake-up Call
SEASON TWO
- 33. We’re taking a month-long break
- 32. Our Favorite Episodes from Season 2
- 31. The Mediterranean Diet
- 30. Consistency is key for successful weight loss
- 29. The Mental Load and the Empty Cup
- 28. Patience for Weight Loss Success
- 27. Preparation
- 26. Discipline
- 25. Sex
- 24. Gut Health
- 23. Striking a Balance
- 22. Mindpower
- 21. Sleep
- 20. Celebration Conundrum
- 19. Choices
- 18. Confidence
SEASON ONE
- 17. A break while we’re on vacation/holiday
- 16. Recap of season 1
- 15. How to Keep on Track when Travelling
- 14. Stop Comparing Yourself to Others
- 13. Food + Mood
- 12. The Power of Optimism & Courage
- 11. Cheap Eats
- 10. Guilt Trip
- 9. The Most Important Relationship You’ll Ever Have part 2
- 8. The Most Important Relationship You’ll Ever Have part 1
- 7. Parenting
- 6. Clear Space, Clear Mind
- 5. The Mindset of Routine
- 4. The Emotional Side of Being Overweight
- 3. Navigating the Nutritional Misinformation Highway
- 2. The Most Important Relationship You’ll have is with Yourself
- 1. Getting to know us
WHERE TO LISTEN: