This week's episode is about confidence: how it can help you to lose weight, ways to help bolster confidence and what it means for your overall path in life to be confident. It's a state of being clear-headed: either that a hypothesis or prediction is correct, or that a chosen course of action is the best or most effective. Confidence means "to trust"; so, having self-confidence is having trust
CORONATION CHICKPEA SANDWICHES
The coronation of King Charles III this weekend was cause for a spin on the Coronation Chicken Sandwich that came to fame during the coronation of Queen Elizabeth II. As King Charles is forward thinking we decided on Coronation Chickpea Sandwiches, the brainchild of podcast co-host, Sarah. Although my dad was English and being an Aussie, I'm from a commonwealth country, I'd not heard of the
BROCCOLI BACON SALAD
I can’t stop making this This Broccoli Bacon Salad. It’s easy to throw together & even better the next day, which is unusual for a dressed salad. This is a salad you’ll be making on repeat regardless of the season. Lots of good-for-you nuts & seeds, bacon & dried cranberries tossed in a honey mustard vinaigrette. Broccoli Bacon Salad is great example of how nourishing food