Why Diets don't Work: A Refreshing Perspective from Dani Spies - In our recent podcast episode, we had the pleasure of hosting Dani Spies, a Holistic Weight Loss Coach, YouTuber with over 2 million subscribers, and author of the cookbook Clean and Delicious. Dani brought a unique viewpoint to the table, shedding light on why diets often fall short and exploring the broader culture surrounding
Reflecting on 2023: A Year of Growth & Inspiration
Reflecting on 2023: A Year of Growth & Inspiration: As we bid farewell to 2023, it's incredible to look back on what an amazing year it has been for our podcast! Lovoni and I embarked on this podcast journey with the goal of not only supporting ourselves but also inspiring others on their health, wellness, and weight loss journeys. Throughout the year, we delved into numerous topics,
How to Achieve Weight-Loss & Wellness Goals
How to Achieve Weight-Loss & Wellness Goals in 2024: Happy New Year, we hope you had an enjoyable festive season and you are ready to embrace the new year with us with a fresh focus on what personal goals you have set. We've reached the one year anniversary of our podcast and reflecting back to our first episode ‘The Most Important Relationship You’ll Have is with Yourself’, we realise this
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