How to Lose Weight Eating Foods You Love: Losing weight can seem daunting, especially when faced with the idea of giving up beloved foods. However, it's possible to embark on a successful weight loss journey without deprivation. In this episode, we're joined by Benji Xavierr, who lost 100lbs in just over a year by combining personal experience with research to adopt a balanced diet that didn't
HOW PERFECTIONISM STEALS YOUR JOY
Perfectly Imperfect: How Perfectionism Steals Your Joy - I confess—I often find myself striving for perfection, only to invite stress, disappointment and procrastination into my life. This week's podcast is all about perfectionism, how it can hold you back and ways to recover from trying to be or make things so perfect. In a world saturated with images of perfectionism on social
THE BENEFITS OF INTERMITTENT FASTING
The Benefits of Intermittent Fasting are more than just a weight-loss tool. Intermittent Fasting (IF) has become a widespread topic of discussion, infiltrating social media, podcasts, and even casual neighbourly conversations. However, beyond its association with weight loss, what does IF truly entail, how is it practiced, and what holistic benefits does it offer? IF involves abstaining from
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