Embracing the Italian Lifestyle: A Holistic Approach to Eating. When it comes to food, Italians have perfected the art of living well. From the rolling hills of Tuscany to the bustling streets of Rome, the Italian lifestyle revolves around the joy of eating. But it's not just about indulging in delicious meals; it's a holistic approach that encompasses everything from mindful ingredient selection
DISCOVERING IKIGAI
Discovering Ikigai: Finding Purpose and Fulfilment in Life. In a world where the pursuit of happiness often feels like a never-ending journey, the Japanese concept of Ikigai offers a refreshing perspective. Ikigai, which translates to "a reason for being" is deeply rooted in Japanese culture and philosophy. At its core, Ikigai is about finding purpose, fulfillment, and joy in everyday
TRAVERSING THE END OF A FRIENDSHIP
Traversing the End of a Friendship: Knowing When to Say Goodbye. Friendships are often seen as enduring, woven into the fabric of our lives. Yet, what happens when the scales tip, and the negatives outweigh the positives? Is it time to part ways, or do we simply tolerate it? In this episode, we spoke with Sarah Jane, who, after a significant weight loss, found her friendship dynamics
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