Discovering Ikigai: Finding Purpose and Fulfilment in Life. In a world where the pursuit of happiness often feels like a never-ending journey, the Japanese concept of Ikigai offers a refreshing perspective. Ikigai, which translates to "a reason for being" is deeply rooted in Japanese culture and philosophy. At its core, Ikigai is about finding purpose, fulfillment, and joy in everyday
TRAVERSING THE END OF A FRIENDSHIP
Traversing the End of a Friendship: Knowing When to Say Goodbye. Friendships are often seen as enduring, woven into the fabric of our lives. Yet, what happens when the scales tip, and the negatives outweigh the positives? Is it time to part ways, or do we simply tolerate it? In this episode, we spoke with Sarah Jane, who, after a significant weight loss, found her friendship dynamics
STRATEGIES FOR EFFECTIVE TIME MANAGEMENT & FOCUS
Maximising Time: Strategies for Effective Time Management & Focus. Every day begins with aspirations of productivity and accomplishment, yet often, hours slip away without progress on our tasks. What causes this delay and procrastination? Why do we struggle to maintain laser focus on our goals? Numerous factors influence our daily approach. Perhaps we're hesitant to tackle a daunting
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