The Growing Size of Portions: Understanding Portion Sizes in Today's World - In recent years, there has been a significant increase in the size of portions served in restaurants, packaged foods, and even home-cooked meals. This trend has contributed to overeating and has been linked to the rising rates of obesity and other health issues. So what are the reasons behind the growing size of portions
HOW MUCH PROTEIN DO YOU REALLY NEED?
How much Protein Do you Really Need? To talk about how much, first we need to chat about protein and what it is, what it does. Of the three energy nutrients, protein, fat & carbohydrates, protein is perhaps the most highly regarded. Even the name, a Greek word ‘proteios’ means ‘of prime importance’. Protein is one of the most important nutrients needed to sustain ourselves. Proteins are
DEBUNKING THE DIET FAD
Debunking the Diet Fad: Seeking Sustainable Solutions - In our modern society, we're inundated with promises of quick and effortless weight loss solutions—whether it's a guaranteed diet plan, a pre-paid meal schedule, or a miracle fix. These offerings capitalise on our insecurities about appearance, health concerns, and the allure of a happier life, tempting us to try the next fad. The weight
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