The Power of Pen and Paper: Exploring the Benefits of Journaling for Health, Weight Loss, and Well-being. In today's fast-paced world, it's easy to feel overwhelmed by the demands of daily life. From juggling work and family responsibilities to managing stress and maintaining a healthy lifestyle, finding balance can be a challenge. However, one proven and simple tool that can make a big difference
The Weight Loss Rollercoaster
The Weight Loss Rollercoaster: Emotions, Challenges and Success - Embarking on a journey to achieve a goal, whether it's losing weight, getting fit, or making a lifestyle change, can feel like riding a rollercoaster of emotions. At times, the highs of success propel us forward, while the lows of setbacks can be demoralising and even make us question whether we should continue at all. So, what
The Growing Size of Portions
The Growing Size of Portions: Understanding Portion Sizes in Today's World - In recent years, there has been a significant increase in the size of portions served in restaurants, packaged foods, and even home-cooked meals. This trend has contributed to overeating and has been linked to the rising rates of obesity and other health issues. So what are the reasons behind the growing size of portions
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