In episode 12 we talked about the power of optimism and courage: don't underestimate the power that both these traits bring, and, what they can unlock. They can create change; drive you forward and deliver results that may seem impossible. Hello, it’s Sarah and I want to share the impact of optimism & courage and talk about some real life examples of how outcomes have changed for the better
SALMON, AVOCADO AND BEET SANDWICHES
A sandwich can be a quick and easy lunch or light dinner with a list of potential fillings that is endless. In this delicious Salmon, Avocado and Beet Sandwich, I’ve opted for smoked salmon, avocado, microgreens, caper mayo and a dill and red onion beet relish that really makes the sandwich. Salmon is one of the most delicious and healthy foods you can eat. It’s packed with protein &
Success through Mindful Habits
Unlock the Power of Routine: Achieving Success through Mindful Habits - Hello, it's Sarah, and today I want to talk about the power of routines. When I follow a routine, I feel like I have control over my day, but when I don't, I feel like I'm all over the place. Routines are a part of our lives, but some can be more helpful than others. However, we all admire the routines of others who seem to
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