It's estimated 85 to 95% of people gain back the weight they've lost within two years. How to Keep Weight off Once You've Lost some or all of the weight you wanted to lose? The question most people want to know is 'how did you lose weight?'. What is equally as important is how to keep it off and sustain success, navigating life after a challenge. The period after conquering a personal
From Mortified to Motivated
From Mortified to Motivated: Embracing Embarrassment. We've all been there - those moments when we wish we could just vanish from sight as embarrassment washes over us. Whether it's unexpected guests witnessing our messy home, running into an old acquaintance while looking far from our best, or stumbling upon an unflattering holiday photo, embarrassment can strike at any time. But here's the
PUMPKIN PIE OVERNIGHT OATS
Quick and easy to throw together, Pumpkin Pie Overnight Oats are packed with fiber, protein and the goodness of pumpkin. Just one cup of pumpkin is 200% of your daily requirement of beta-carotene which your body converts to vitamin – think eye health. Apart from being rich and creamy, the best thing about this oat recipe – apart for the health benefits, is the make-ahead aspect. It's ready when
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