Unveiling the Vagus Nerve: Your Key to Well-being - We've all heard the familiar talk about the virtues of healthy eating, exercise, and a balanced lifestyle. But have we ever taken a moment to delve into the intricate workings of our body and the specific elements that contribute to our overall well-being? One such element gaining increasing attention is the Vagus Nerve, a topic that might
NO MORE EXCUSES
No More Excuses - self-discipline is the key to achieve what you want. An excuse, by definition, is a way to deflect blame or attempt to justify your actions. It's often far more convenient to point fingers at external factors or other people when you fall short of honouring your commitments or following through on tasks we've taken on. While excuses can provide temporary relief from guilt, the
CREAMY VEGGIE SOUP WITH ROSEMARY CROUTONS
Creamy Vegetable Soup with Rosemary Croutons is warming, comforting and nourishing and an easy way to get extra veg into your diet. Served with some warm buttered toast, it’s perfect for an easy Sunday night dinner or for weekday lunches. If green peas are your thing, substitute with a couple of handfuls of spinach leaves. I love the soup served with a dollop of sour cream. I must be a little
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