No More Excuses - self-discipline is the key to achieve what you want. An excuse, by definition, is a way to deflect blame or attempt to justify your actions. It's often far more convenient to point fingers at external factors or other people when you fall short of honouring your commitments or following through on tasks we've taken on. While excuses can provide temporary relief from guilt, the
CREAMY VEGGIE SOUP WITH ROSEMARY CROUTONS
Creamy Vegetable Soup with Rosemary Croutons is warming, comforting and nourishing and an easy way to get extra veg into your diet. Served with some warm buttered toast, it’s perfect for an easy Sunday night dinner or for weekday lunches. If green peas are your thing, substitute with a couple of handfuls of spinach leaves. I love the soup served with a dollop of sour cream. I must be a little
HOW TO KEEP WEIGHT OFF ONCE YOU’VE LOST
It's estimated 85 to 95% of people gain back the weight they've lost within two years. How to Keep Weight off Once You've Lost some or all of the weight you wanted to lose? The question most people want to know is 'how did you lose weight?'. What is equally as important is how to keep it off and sustain success, navigating life after a challenge. The period after conquering a personal
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