Banishing Bloating: Lifestyle Changes for Comfort and Relief - Experiencing bloating is a common occurrence, yet when it becomes a regular discomfort, it's essential to address it seriously. Before diving into quick fixes found online, consider lifestyle and dietary changes. However, if bloating persists or intensifies, consulting a medical professional is crucial. Here are some top tips
Progress and Positivity: A Post-Surgery Update
Progress and Positivity: A Post-Surgery Update - hello, Sarah here and thank you for joining us this week for a coffee and catch up as we chat about my progress since my full hip replacement surgery two weeks ago and see how Lovoni’s progress is too. I'm pleased to report that I'm doing well, using just one stick for support and managing pain and medications effectively. The real challenge,
SQUASH, GOAT CHEESE & STICKY WALNUT SALAD
Don't just relegate salad to the warmer months. Many of the wintery veg and fruit make hearty, wholesome salads that are perfect served as a side or a main meal. Squash, Goat Cheese & Sticky Walnut Salad roasts the squash so it caramelizes. Throw the chickpeas in with the squash to also roast and develop some texture. The creamy texture and saltiness of the goat cheese is a perfect contrast to
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