How to Break Free from Diet Obsession: Obsession, defined as "an idea or thought that continually preoccupies or intrudes on a person’s mind," can easily manifest in our thoughts about food, weight, and appearance. While prioritising your health is crucial, fixating on what you eat can have detrimental effects on your mental wellbeing and overall enjoyment of life. Subscribe to our YouTube
FRENCH COUNTRY PORK WITH APPLES & PRUNES
On episode 45 - Sarah talked about making this French Country Pork with Apples & Prunes recipe of mine for her son and partner and they loved it. I promised to share it and here it is. It's quick enough to throw together for a fabulous midweek meal. yet special enough for a weekend soiree. Buttery-tender pork tenderloin (so alluded by its name), sautéed onions with sliced apple, lots of
EMBRACE THE FESTIVITIES
Embrace the Festivities: Balancing Indulgence with Health - 'Tis the season for joy, feasting, and toasting to good health. The holidays often revolve around indulgent food and drink, posing a challenge for those striving to improve their health and lose weight. While mindful choices are crucial, it's equally important to relish the season and savour your favourite treats in
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