Maximising Time: Strategies for Effective Time Management & Focus. Every day begins with aspirations of productivity and accomplishment, yet often, hours slip away without progress on our tasks. What causes this delay and procrastination? Why do we struggle to maintain laser focus on our goals? Numerous factors influence our daily approach. Perhaps we're hesitant to tackle a daunting
HOW TO LOSE WEIGHT EATING FOODS YOU LOVE
How to Lose Weight Eating Foods You Love: Losing weight can seem daunting, especially when faced with the idea of giving up beloved foods. However, it's possible to embark on a successful weight loss journey without deprivation. In this episode, we're joined by Benji Xavierr, who lost 100lbs in just over a year by combining personal experience with research to adopt a balanced diet that didn't
HOW PERFECTIONISM STEALS YOUR JOY
Perfectly Imperfect: How Perfectionism Steals Your Joy - I confess—I often find myself striving for perfection, only to invite stress, disappointment and procrastination into my life. This week's podcast is all about perfectionism, how it can hold you back and ways to recover from trying to be or make things so perfect. In a world saturated with images of perfectionism on social
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