So sleepy...sleep should be natural and automatic: so why does it feel like it balances on a knife’s edge?
Sleep, a natural and automatic process, is essential for our well-being. However, achieving a balanced sleep routine can often feel elusive. Despite the widespread recommendation of eight hours of sleep, many of us struggle to meet this goal. The allure of one more episode in the box set, finishing the household chores before turning in, the endless scrolling on our phones before switching out the light … there are so many reasons why we don’t get to bed at a time that will mean we can get eight hours of sleep let alone stay asleep all night through.
Sleep serves as a vital powerhouse for a healthy life. Just as we charge our devices adequately to ensure they last throughout the day; our bodies require sufficient sleep to function optimally. Sleep supports our cardiovascular and immune systems while regulating our metabolism and hormone production. When we lack adequate sleep, the effects on our physical and mental well-being become all too clear. Sleep deprivation disrupts our hunger-regulating hormones, causing an increase in appetite and potential weight gain. Additionally, insufficient sleep can result in impaired cognitive function, reduced productivity, and heightened stress levels. Anyone with constant severe sleep disruptions need to consult their doctor who may suggest a sleep clinic.
Several factors can hinder a good night’s sleep, such as frequent bathroom visits, menopause, pain, stress. They all play havoc with our sleeping patterns and whilst they are frustrating try not to worry excessively about these challenges, as stress only exacerbates sleep difficulties.
Some strategies for improved sleep include establishing a bedtime routine: Engage in relaxing activities before bed, such as taking a warm bath or shower, dimming lights, and avoiding electronic devices. These signal to your body that it’s time to unwind and prepare for rest.
Optimizing the sleep environment: Create a comfortable and conducive sleep environment by ensuring a cool temperature, minimizing noise, and using relaxing sounds or music to redirect your focus away from sleep-related pressure.
Prioritizing nutrition and exercise: A healthy diet and regular physical activity positively impacts sleep patterns. Maintain balanced nutrition and incorporate exercise into your routine to support better sleep quality.
Try prioritising your sleep and rest and see how much better you feel and regain control of your day. Once you are fully recharged each night, you can thrive each day.
