Progress and Positivity: A Post-Surgery Update – hello, Sarah here and thank you for joining us this week for a coffee and catch up as we chat about my progress since my full hip replacement surgery two weeks ago and see how Lovoni’s progress is too.
I’m pleased to report that I’m doing well, using just one stick for support and managing pain and medications effectively. The real challenge, surprisingly, has been reigning in my enthusiasm and reminding myself that I’m only two weeks into recovery. Unlike my last hip replacement, this physical recovery has been smoother, allowing me to focus on my mental well-being.
Learning from past experiences, I’m prioritising my mental health this time around. Last year, I found myself feeling low and resorting to emotional eating. While weight isn’t my immediate concern now, I’m committed to providing my body with the nutrition it needs for repair and ensuring adequate rest. The lessons Lovoni and I learned this year are proving invaluable for this.
In our recent catch-ups, Lovoni and I have discussed not only the care needed at the moment but the exciting future awaiting us. Facing similar emotions and challenges after her knee replacements, Lovoni had an epiphany after her recent birthday. Now, armed with renewed bodies, we’re both ready to seize this second chance.
We acknowledge that mental attitude will be crucial. There will be natural ebbs and flows, and it’s tempting to dwell on ‘what ifs’ and ‘should haves.’ Yet, the truth is, we both have a second chance. With progress in mind, we’re determined to avoid self-deprecating thoughts and make full use of our newfound abilities.
For me, it’s about taking gentle steps. There are weeks of restrictions ahead, but each forward step is a win and progress towards the lifestyle I aspire to live. It’s not about becoming a ‘new me’; it’s about unveiling the ‘me’ I’ve been waiting for.
I promise to adhere to the rules, take it gently, but most importantly, make progress. I’m genuinely excited to discover how it feels. We’ll check in with you again next week for coffee. Until then, take care, and keep moving forward.
