Hi everyone, Lovoni here. I thought I'd share with you what I eat in a day, granted, not all days but most. Starting with breakfast usually some berries, using frozen if fresh aren't in season, homemade granola and some yogurt or kefir. Throughout the day, I try to eat foods from this list: And stick to these principles without feeling like it's a burden: I'm a work-in-progress,
FOOD AND MOOD
Episode 13 of the podcast is about Food and Mood and the profound impact it can have on your overall wellbeing and it was one of my favorite episodes. Hi, it's Lovoni here. Sarah and I like to share some of our favourite episodes. The Food and Mood episode struck close to home after losing my mum in 2022 to dementia, an absolute horror of a disease. This made me dig deeper into my nutritional
THE POWER OF OPTIMISM AND COURAGE
In episode 12 we talked about the power of optimism and courage: don't underestimate the power that both these traits bring, and, what they can unlock. They can create change; drive you forward and deliver results that may seem impossible. Hello, it’s Sarah and I want to share the impact of optimism & courage and talk about some real life examples of how outcomes have changed for the better