Healing Your Relationship with Food: Finding Balance & Peace - Many of us have, at some point, found ourselves reaching for comfort food during tough times or rewarding ourselves with treats after a stressful day. Using food as a crutch or emotional outlet is common, but when it starts to impact our well-being, it’s worth exploring ways to heal our relationship with food. Here are a few
UNDERSTANDING DOPAMINE
Understanding Dopamine: The Good, the Bad, and Finding Balance Understanding Dopamine: Often called the "feel-good" hormone, and for a good reason, dopamine is responsible for motivation, focus, and the pleasure we feel from reward-driven activities, like accomplishing a goal or indulging in a favourite treat. But there’s more to dopamine than just its role in pleasure; it also has a complex
Embracing the Seasons of Your Life
Embracing the Seasons of Your Life: Just as nature has seasons, so does our personal journey. Each season of life—whether it’s one of growth, rest, renewal, or transition—holds a unique purpose and brings its own lessons. Recognising these “seasons” and adapting to them can help us find meaning and balance, no matter what phase we’re in. Sitting with the Emotions of Each Season Each
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