MOST RECENT
Healing Your Relationship with Food: Finding Balance & Peace
Healing Your Relationship with Food: Finding Balance & Peace – Many of us have, at some point, found ourselves reaching for comfort food during tough times or rewarding ourselves with treats after a stressful day. Using food as a crutch or emotional outlet is common, but when it starts to impact our well-being, it’s worth […]
UNDERSTANDING DOPAMINE
Understanding Dopamine: The Good, the Bad, and Finding Balance Understanding Dopamine: Often called the “feel-good” hormone, and for a good reason, dopamine is responsible for motivation, focus, and the pleasure we feel from reward-driven activities, like accomplishing a goal or indulging in a favourite treat. But there’s more to dopamine than just its role in […]
Embracing the Seasons of Your Life
Embracing the Seasons of Your Life: Just as nature has seasons, so does our personal journey. Each season of life—whether it’s one of growth, rest, renewal, or transition—holds a unique purpose and brings its own lessons. Recognising these “seasons” and adapting to them can help us find meaning and balance, no matter what phase we’re […]
Finish the Year Strong
Finish the Year Strong: Make the Most of 2024’s Final Stretch With still a sixth of the year left, now is the time to take a deep breath, re-focus, and make the most of the weeks remaining in 2024. Rather than waiting until January 1st to dive into your goals, why not head into 2025 […]
Lovoni and Sarah
A lifestyle podcast offering a straightforward approach to improving health & wellbeing;
the relationship with yourself & creating an environment to thrive. We’re losing weight & getting healthier & we want to inspire & empower you to do the same. So join us each Monday for a new episode.
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