MOST RECENT
UNDERSTANDING DOPAMINE
Understanding Dopamine: The Good, the Bad, and Finding Balance Understanding Dopamine: Often called the “feel-good” hormone, and for a good reason, dopamine is responsible for motivation, focus, and the pleasure we feel from reward-driven activities, like accomplishing a goal or indulging in a favourite treat. But there’s more to dopamine than just its role in […]
Embracing the Seasons of Your Life
Embracing the Seasons of Your Life: Just as nature has seasons, so does our personal journey. Each season of life—whether it’s one of growth, rest, renewal, or transition—holds a unique purpose and brings its own lessons. Recognising these “seasons” and adapting to them can help us find meaning and balance, no matter what phase we’re […]
Finish the Year Strong
Finish the Year Strong: Make the Most of 2024’s Final Stretch With still a sixth of the year left, now is the time to take a deep breath, re-focus, and make the most of the weeks remaining in 2024. Rather than waiting until January 1st to dive into your goals, why not head into 2025 […]
Tackling Loneliness
Tackling Loneliness: Understanding and Overcoming a Modern Epidemic Loneliness has quietly escalated into a widespread issue, now affecting one in two adults. If you’re struggling with feelings of isolation, know that you’re not alone. But more importantly, there are steps you can take to combat loneliness, and society as a whole can play a role […]
Lovoni and Sarah
A lifestyle podcast offering a straightforward approach to improving health & wellbeing;
the relationship with yourself & creating an environment to thrive. We’re losing weight & getting healthier & we want to inspire & empower you to do the same. So join us each Monday for a new episode.
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